We use the best ingredients available and herbs with a deliberate low input of salt. Sugar is only used in very small quantities to complement our tomato sauce.

Our main herbs and spices: 

Extra Virgin olive oil is used in 90% of our dishes. Excellent source of antioxidants and healthy fats.

Garlic: Manganese: 2% of the Daily Value (DV)

• Vitamin B6: 2% of the DV
• Vitamin C: 1% of the DV
• Selenium: 1% of the DV
• Fiber: 0.06 grams
• Decent amounts of calcium, copper, potassium, phosphorus, iron, and vitamin B1

Bay leaves: Rich in vitamin c and a. And most other nutrients found in Garlic.

Mixed herbs or Italian herbs: Parsley, Basil, Rosemary, Sage, Oregano.

Black/White pepper: Helps to regulate cholesterol, helps to cure arthritis and lower heart problems. High in vitamins c and b’s. Antioxidants.

Paprika: Iron and B6, good for arthritis sufferers, excellent anti-inflammatory properties, good for vision and digestive aid.