We use the best ingredients available and herbs with a deliberate low input of salt. Sugar is only used in very small quantities to complement our tomato sauce.
Our main herbs and spices:
Extra Virgin olive oil is used in 90% of our dishes. Excellent source of antioxidants and healthy fats.
Garlic: Manganese: 2% of the Daily Value (DV)
Bay leaves: Rich in vitamin c and a. And most other nutrients found in Garlic.
Mixed herbs or Italian herbs: Parsley, Basil, Rosemary, Sage, Oregano.
Black/White pepper: Helps to regulate cholesterol, helps to cure arthritis and lower heart problems. High in vitamins c and b’s. Antioxidants.
Paprika: Iron and B6, good for arthritis sufferers, excellent anti-inflammatory properties, good for vision and digestive aid.
Fresh Bread and Olive Oil
Toasted breat with tomato, garlic and olive oil
Garlic Bread
Olives
Soup of the day
Baby Spinach, Avocado, Cherry Tomatoes and roasted Pine Nuts
Lettuce, Tomatoes, Onions, Fresh Peppers and Cucumber
Fried Potatoes with homemade garlic and mayonnaise sauce
Plain White Rice
Fried Potatoes with homemade spicy tomato sauce
Chorizo with Chicken and Vegetables
Ham Croquettes
Chicken Croquettes
White Beans Stew and Chorizo
Breaded Chicken fillets served with patatas bravas and ali oli sauce.
Chicken with Garlic and White Wine Sauce
Best Beef Mince with spices in a mediteranean tomato sauce
Spanish Sausage in Wine
Cured Meat Platter
Breaded Veal fillets served with patatas bravas and alioli sauce.
Cheese Croquettes
Pancake Stuffed with spinach, sultanas, almonds and cheese
Famous small green peppers.
With ali oli sauce.
Traditional Spanish Omlette
Deep Fried Aubergine slices topped with manchego cheese
Mushroom Croquettes
Selection of Cheeses with Quiuce sweet
Filo Prawns served with bravas and ailoli sauce
Grilled Seabass Fillet
Crispy Fried Squid
Galician Style Octopus with paprika and olice oil
Whole King Prawns with chillies (min 6)
Marinated Anchovy Fillets with Olive Oil
King Prawns with Chilli and Garlic
Sardine Fillets
Roasted piquillo peppers stuffed with cod and coated with a creamy pepper sauce
Deep Fried Anchovy fillets with egg and flour
Chicken Breast topped with Serrano ham and cheese in a Meditereanean sauce, served with potatoes and vegetables
Pancake Stuffed with spinach, sultanas, almonds and topped with melted cheese, serves with rice
Pork Tenderloin served with potatoes and vegetables
Ribeye or Serloin steak served with potatoes and vegetables
Salmon Fillet with cherry tomatoes and orange zest served with potatoes and vegetables
Seafood, Chicken and Vegetables
King Prawns cooked in Extra Virgin Olive Oil and Cilliesw, served with rice and tomato sauce
Confi Duck Leg served with potatoes and vegetables.
Chocolate Fudge Cake
Custard base creme caramel with caramalised sugar topping.
Chocolate Crepe served with Ice Cream.
Lemon Cheesecake
Sweet Rice Dessert with cinnamon and orange zest.
Vanilla Ice Cream with a cream and chocolate sauce topping.